Download PDF Heavy Bag Combinations: The Ultimate Guide to Heavy Bag Punching Combinations (Heavy Bag Training Series Book 2), by Sammy Franco
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Heavy Bag Combinations: The Ultimate Guide to Heavy Bag Punching Combinations (Heavy Bag Training Series Book 2), by Sammy Franco
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The Ultimate Guide to Killer Heavy Bag Combinations!
Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program.
Achieve Maximum Training Performance!Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including, boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.
30+ Years of Research, Training and Teaching Experience!This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.
A Heavy Bag Book for All Skill Levels!With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.
Infinite Combinations Means Infinite Heavy Bag Workout Programs for a Lifetime!The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get:
An unlimited supply of heavy bag combinations that will challenge you for a lifetime.
An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts.
A fantastic training method that develops mental toughness.
Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!
- Sales Rank: #110359 in eBooks
- Published on: 2015-06-08
- Released on: 2015-06-08
- Format: Kindle eBook
Review
As Good As It Gets!
"Excellent instruction on heavy bag punching combinations!" - Ronny W. (Dallas, TX)
Endless Supply of Heavy Bag Combinations!
"Your heavy bag workouts will never run dry with this exceptional book." - Barry (Fresno, CA)
Great Book on Heavy Bag Punching Combinations
"This is one book that lives up to its title." - Maurice K. (Portland, ME)
Very Complete Boxing Combination Book!
"This is my "go to" book for heavy bag combination ideas." - Lilly (Alberta, Canada)
Great Heavy Bag Workout Programs!
"Good luck finding a better book on this subject." - Ken L. (Eagle, CO)
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good book on foundational skills: Punches and Combinations
By Joe T.
Good book with lots of good combinations and pictures of how to do the techniques correctly. At the end, there's a list of 57 combinations, broken out by beginner, intermediate and advanced, and those several pages were the crux of the book to me. There explanations of how to do each punch (lead jab, rear cross, lead hook, rear uppercut, lead uppercut and rear hook). I like how he uses "rear" instead of "right" because a left-handed reader might get confused.
2 of 2 people found the following review helpful.
This has been a huge help for me
By Kitty Smith
We have a big standing bag that we use mostly for Muay Thai practice but I've always wanted to improve my non-existent boxing skills so I use it a few times a week for boxing practice. I wanted to learn some combinations so I could develop a routine that worked everything equally and wasn't boring. This book is great! Not only does it give you lots of different practice combinations, but the pictures show you exactly what it should look like. If you scroll the photos quickly it's like watching the combos in action. Plus it has step by step instructions for delivering a punch so your form is right from your feet to your fist.
The section on basic footwork is just what I needed, because I tend to be sticky footed and stay in one spot. The drills felt silly at first but after doing them for a week I found myself starting to incorporate the steps into my routine without even thinking about it. I was moving around the bag rather than just standing there throwing punches. The detailed punching technique instructions also helped me take my uppercut from wild to controlled and now there's a lot more power behind it.
1 of 1 people found the following review helpful.
Take Heavy bag training to the next level
By TFLReader
I have been a reader and a fan of Sammy Franco's books for quite some time. His "Widow Maker" series literally changed my life and gave me a confidence and skill set that I never knew existed. I have started doing some heavy bag training at home this year and his book by the same name went a long way towards getting me started with this. This book, "Heavy Bag Combinations", takes things to the next level with an awesome array of heavy bag workout combinations that are both well explained and accompanied by detailed photographs. I loved these workouts, the way that they are making me feel, and I couldn't do it without Franco's guidance.
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