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10 Seconds An Exercise in Attitude: What could you do for 10 seconds a day that a year from now you will be glad you did?, by Tim J Marvel
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Are you tired of feeling defeated before you even start your day? Between the headlines, social media, and the people around us, we have the potential to be filled with negative input from the moment we wake up to the moment we go to bed. Even while we sleep, we continue to process what we’ve absorbed. We become what we believe. If we live in constant negativity, it’s no wonder we struggle to be positive. We may not be able to fix all our problems, but we can change the way we respond. Our attitude influences our perception. Our perception becomes our reality. What would happen if we took ten seconds to plant a positive seed in our attitude each morning? Over time, those tiny seeds can shift our perception and help us cultivate a new reality. Self-reflection is the front line for change. Take back your life in 10 Seconds a day.
- Sales Rank: #2855946 in Books
- Published on: 2015-04-09
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .32" w x 5.00" l, .33 pounds
- Binding: Paperback
- 128 pages
About the Author
Motivational speaker and author, Tim Marvel, believes if life doesn’t stop teaching, he shouldn’t stop learning. From living on a submarine in the Navy to spending thirty years in sales, Tim sees life as an adventure. He’s participated in marathons, ultra-marathons, triathlons, and 100-mile bike rides. When he’s not traveling or encouraging others to be their personal best, you can find him hitting the gym, hanging out with his family, and playing with his dog, Jake. But what he looks forward to the most is his weekly date night with his wife, Rockie.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Buy this book - it will change your life!
By Rockie Marvel
Loved the book and look forward to reading the others in the series. Short and to the point but very impactful. Recommend everyone go through this exercise. I've not seen another book like it. Have already recommended to friends, family and co-workers. Thank you.
2 of 2 people found the following review helpful.
A+
By Laurie Spinosa
A wonderfully motivational book!
1 of 1 people found the following review helpful.
Great exercise to learn how to create a habit
By tim
I sent this book to a friend. The challenge is that there is work involved, it is an exercise. There must be action for any chance of change. Great exercise to learn how to create a habit.
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